Yoga

Private and Freelance Yoga In Hong Kong and Singapore

What We Do

Free Lance Yoga Training service where the Teachers will come to you, anywhere you want!

We specialize in:

  • Hatha, Vinyasa, Power, Pranayama and Asana. Any type of yoga!
  • Private class 1 to 1
  • Small group class

What is Yoga?

An author named Pantanjali wrote Yoga-Sutra, the first text on the subject of yoga, 2500 years ago. In the book it defined Yoga as chitta-vrtti-nirohdah, which means cessation of the turning of the mind (stilling the mind).

The name itself yoga comes from the Sanskrit word Yuj which means ” to unite, to join, to connect, to centre one’s thoughts “.

Yoga is divided into 8 limbs:

  • YAMA – the moral restraints (listed in the Yoga-Sutra book)
  • NIYAMA – the rules for a proper conduct.
  • ASANAS – the physical postures.
    • The aim of Asana is to purify the body and prepare it for the long hours of meditation necessary to reach Samadhi (from Pali Sanskrit, mental concentration).
  • PRANAYAMA – control of the breath
    • The aim of Pranayama is to cultivate the vital force (Prana) inside yourself.
  • PRATYAHARA – withdrawal of the sense (mind over senses).
  • DHARANA – concentration of the mind towards an object.
  • DHYANA – meditation.
  • SAMADHI – illuminate state of absorption with the absolute (Enlightment).

What Are The Benefits?

  • Improve your flexibility.
  • Improve core strength and stability.
  • Affect breathing techniques.
  • Enhance self-consciousness.
  • Better and deeper sleep.
  • Help against depression and mental stress.
  • Yoga helps you to move towards that state of still mind and peace.

Our Teachers

Sabrina
Sabrina
Yoga Alliance 200 Teacher; 17the International Yoga Festival Competition in India 5th Prize; Over 7 years experience.
Ellen
Ellen
Qualification: Yoga Alliance USA 500 teacher certificate; HKYA-ACIA 500 certificate; IYA 100 certificate (advanced hatha yoga level 2).
Nicole
Nicole
Qualification: HKYA-ACI 200 certificate; HKYA-ACIA 500 certificate; HKYA-ACI PT50 certificate; Tripsichore yoga.
Gigi
Gigi
Qualification: HKYA-ACI 200 certificate; HKYA-ACI 500 certificate; Tripsichore yoga; Yin yoga.
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